Forty-five Minutes For You

As you dash toward the finish line this semester, the Office of Faculty Development invites you to pause for a relaxing 45 minutes to recharge yourself. Join Kathy Fernandes and Farshad Azad in “Forty-five Minutes of Mindfulness” in BMU 210 on either Tuesday 12/10 from 12:30 p.m. – 1:15 p.m. or Wednesday 12/11 from 10 a.m. – 10:45 a.m. (or come to both). Farshad will lead a brief session of Tai-Chi (i.e. moving meditation) and Kathy will lead a brief session of seated meditation. Feel free to arrive late or leave early as your schedule permits and you do not need to wear any special clothing. All are welcome even if you’ve never done any mindfulness practice before and are just curious about it.

We will provide hot coffee, decaf, hot tea, and snacks for you.

If you plan to attend, please RSVP here by 12/8.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s