Stress seems everywhere this time of the semester. The academic year is close to an end which means student concerns about grades and graduation, too many meetings crammed into the day, celebrations that sometimes feel like obligations, and this year we are all making sense of the strike and what it might mean for ourselves and our students. Speaking of students, the stress of the end of the year can be even greater for them as they deal with a host of transitions many of us moved on from years ago.
I once worked with a graduate student whose motto was “low stress-high success” and while I have never been able to live the slogan quite how he did, the merits of limiting stress in our lives are well documented and substantial.
This week’s tips for reducing stress are brought to you by the School of Nursing. They authored the attached sheet and want to encourage you to stop by their table outside Butte Station this week to pick up a stress kit. Please encourage your students to stop by as well.